Women of today and the new stomach-legs-bottom workout - two that ultimately belong together. TeleGym-Star Johanna Fellner shows you how to keep yourself and your body fit as you train specifically the areas that matter to you. The effective program is structured according to muscle groups: Everything for the Po, the leg extension and flexion muscles, inner thighs and outer sides and the straight and lateral abdominal muscles. After a short time you will feel the tightening of these areas. To stay fit and feel fit.
