A 30-minute workout that features alternating weighted resistance followed by explosive movements to help you achieve absolute upper-body strength and power.
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P90X3 - Total Synergistics,P90X3 - The Challenge,P90X3 - The Warrior,P90X3 - Eccentric Upper,P90X3 - Eccentric Lower,P90X3 - Agility X,P90X3 - Triometrics,P90X3 - Decelerator,P90X3 - CVX,P90X3 - MMX,P90X3 - X3 Yoga,P90X3 - Pilates X,P90X3 - Isometrix,P90X3 - Dynamix,P90X3 - Cold Start,P90X3 - How to Accelerate,P90X3 - Ab Ripper,P90X3 - Complex Upper,P90X3 - Complex Lower,
