Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

  • Genre: Documentary
  • Run time: 43 min
  • Premiere: 1994. January 1.

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Discover

Joe Weider

Himself / Presenter

Production

Linda Saint Marc

Executive Producer

Production

Linda Saint Marc

Executive Producer